Classes
Matwork Classes
Mixed and Intermediate classes currently available. Classes gradually build upon technique, strength and stamina using a variety of small equipment.
Current classes: Zoomilates
Monday 7.15pm
Re-energise, refresh & rest
Wednesday 6pm
Stamina, stretch & strengthen
Friday 9.30am
Rise & shine, restorative Pilates
Classes run during Term Time
1:1 or 2:1 Private lessons
Personalised Pilates sessions tailored to specific needs.
Essential for all new Pilates students.
Studio Equipment sessions available utilising spring resistance to add challenge and/or support to each exercise.
Children & Teenagers
Can help develop balance, flexibility, stability and stamina. Children’s Pilates classes also promote movement, cardio-vascular work, good posture and greater confidence.
Trained to teach 5-11 and 12-16 year old Pilates classes with Body Control Pilates.
Fully DBS (formerly CRB) checked.